Trusted Resources: Evidence & Education
Scientific literature and patient education texts
A Guide to Communication and Stress
When we are experiencing extreme stress our ability to communicate diminishes massively. We experience lack of clarity, confusion, brain fog and ‘rabbit in the headlight’ syndrome. All of which make it very di cult to communicate e ectively during times of stress. Whether we need to express our emotional state or have di cult conversations, when we experience stress we find it di cult to articulate ourselves. Also many people are concerned about appearing weak or unable to cope, which becomes another barrier to asking for help when their mental/emotional state is compromised
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